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bender barre

Sculpt Your Body Like Ballet Dancers! Bender Barre Method utilizes our Bender balls, light weights, bands to gracefully sculpt your muscles with ballet, pilates, and yoga inspired disciplines.  This is a low impact class for all levels. Read the program details here!


I knew for some time that a change needed to happen in my life.  I have been a roller coaster of weight gain and loss for as long as I can remember.  I have tried every fad diet program, every scheme, bought multiple videos and equipment; never with true success.  I was told about boot [...]


RODNEY’S BOOT CAMP STORY ” Overcoming Mental & Physical Barriers” I joined Fit Body Boot Camp as a result of being sick and tired of being “sick and tired” I had low energy, not to mention the growing list of risk associated with obesity, and I was disgusted with my looks. I knew much of [...]

In January we started a Team challenge with 6 Teams competing for the most weight, inches and body fat loss.  We used Advocare Products and Eating guidelines to shed some amazing body fat.   Our first place winner  Wes Richard lost 22lbs, 7.75 inches, and over 3% body fat.  2nd Place Mike Schofield lost 18lbs  over [...]